Vegan Man-Gruel

You need a high protein food that tastes good, doesn’t cost much, and is quick to make. Vegan Man-Gruel gives you everything you need without slowing you down. This recipe packs around 28g-30g of protein per serving.

Ingredients

Prep time: 5 minutes
Serves: 1 bro

Instructions

  1. Put the oats into a microwaveable bowl.
  2. Break up the sausage into chunks using your hands and mix into the oats.
  3. Add some capers, as much as you want.
  4. Add enough water to cover everything.
  5. Microwave for 2 mintes.
  6. Squeeze the lime on top.
  7. Eat.
  8. Flex.

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