You need a high protein food that tastes good, doesn’t cost much, and is quick to make. Vegan Man-Gruel gives you everything you need without slowing you down. This recipe packs around 28g-30g of protein per serving.
Ingredients
- 1 cup of Quaker Quick 1-Minute Oats (~5g protein)
- 1 Field Roast Smoked Apple & Sage Sausage (~23g protein)
- 1 lime
- Capers, however much you want
- Enough water to cover everything
Prep time: 5 minutes
Serves: 1 bro
Instructions
- Put the oats into a microwaveable bowl.
- Break up the sausage into chunks using your hands and mix into the oats.
- Add some capers, as much as you want.
- Add enough water to cover everything.
- Microwave for 2 mintes.
- Squeeze the lime on top.
- Eat.
- Flex.