Sometimes you need an orange infusion of potassium directly into your mouth. We got you covered with this classic combo guaranteed to give you the pre-workout nutrients you need.

Just cuz you’re poor doesn’t mean you can’t get your nutrition on. Retain those gains, whether you’re hitting the streets or under a bridge. This recipe has 2 versions depending on how on-the-ropes you’re feeling.

The classic recipe that gets the job done. Black beans and rice have been keeping Brazilians pumped since the stone age. If it’s good enough for them, it’s good enough for you.

The Gladiators ate beans and barley. Then the Italians decided oats are for horses. This was the inspiration for the precursor to vegan man gruel. With time and innovation the roots were rediscovered, and now you too can Gladiator flex on diabetic Italians that eat dessert for breakfast.

Condescendingly fast, healthy, and delicious. The Italian spices and passata make it high culture too.

Get beefy eating beefo, not beef.